Amount of Tocopherol, beta in ON THE BORDER, Mexican rice

Restaurant Foods

In 100 g (Grams) of ON THE BORDER, Mexican rice there is 0.05 mg of Tocopherol, beta. Change amount

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Tocopherol, beta

Tocopherol, beta is a nutrient present in many other foods. The below table lists foods high in Tocopherol, beta other than ON THE BORDER, Mexican rice.

Snacks, potato chips, lightly salted	10.46 mg	0.01%
Spices, poppy seed	8.3 mg	0.01%
Wocas, dried seeds, Oregon, yellow pond lily (Klamath)	6.49 mg	0.01%
Fast foods, cheeseburger; single, large patty; with condiments	2.76 mg
Egg rolls, pork, refrigerated, heated	2.42 mg
Snacks, potato chips, made from dried potatoes (preformed), multigrain	2.19 mg
Salami, dry or hard, pork, beef	2.01 mg
BURGER KING, WHOPPER, no cheese	1.95 mg
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	1.95 mg
Oil, sunflower, linoleic, (partially hydrogenated)	1.69 mg
Seeds, sunflower seed kernels, oil roasted, without salt	1.41 mg
Seeds, sunflower seed kernels, oil roasted, with salt added	1.41 mg
Seeds, sunflower seed butter, with salt added (Includes foods for USDA's Food Distribution Program)	1.34 mg
Seeds, sunflower seed butter, without salt	1.34 mg
Snacks, potato chips, barbecue-flavor	1.23 mg
Seeds, sunflower seed kernels from shell, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, with salt added	1.19 mg
Seeds, sunflower seed kernels, dry roasted, without salt	1.19 mg
Seeds, sunflower seed kernels, dried	1.18 mg
Pork, cured, bacon, pre-sliced, cooked, pan-fried	1.17 mg

ON THE BORDER, Mexican rice

ON THE BORDER, Mexican rice is a type of Restaurant Foods. The most significant nutrients in ON THE BORDER, Mexican rice are listed below.

Water	55.2 g	55.2%
Energy (calorie)	195 kcal
Energy (joule)	814 kJ
Protein	3.56 g	3.56%
Total lipid (fat)	4.86 g	4.86%
Ash	2.23 g	2.23%
Carbohydrate, by difference	34.15 g	34.15%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	1.38 g	1.38%
Sucrose	0.68 g	0.68%
Glucose (dextrose)	0.37 g	0.37%
Fructose	0.33 g	0.33%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	28.9 g	28.9%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.18 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	74 mg	0.07%